鬆綁你的焦慮習慣：善用好奇心打破擔憂與恐懼的迴圈，有效戒除壞習慣的實證法則

His approach combines neuroscience and psychology in a way that feels both accessible and transformative. I wonder what personal experiences or research led him to this method.

The strategies seem practical, but I’m curious how well they work outside of the book. Have others noticed noticeable changes using these methods?

The book weaves in a lot of neuroscience, and I’m interested in how he chose which research to emphasize or simplify for general readers.