欲望的博弈：如何用正念摆脱上瘾（让你上瘾的不止有香烟和手机，还有思考和爱情。自我控制领域的思想领袖、马萨诸塞大学医学院主任、国际知名成瘾训练专家贾德森·布鲁尔博士权威之作。正念减压疗法创始人乔·卡巴金作序推荐。）

His approach combines psychology and neuroscience, but I'm curious about what led him to write this book and how he selected the stories and research to include.

I tried some of the exercises, but I wonder if they really help with long-term habits or if they’re more effective as quick mental resets.

It seems more relevant than ever, but I’m wondering if the strategies are as effective for compulsive tech use as they are for substances.