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Judson Brewer — 书籍问题与作者回答 | AskAuthor
Judson Brewer
Judson Brewer explores the psychology of habits and mental well-being in works like Unwinding Anxiety, The Craving Mind, and The Hunger Habit. His writings delve into mindfulness and behavior change, appealing to readers interested in mental health and personal transformation.
12 条 Q&A
·
3 本书
Health
Nonfiction
Psychology
+5
Health
Nonfiction
Psychology
Self Help
Science
+3
Judson Brewer explores the psychology of habits and mental well-being in works like Unwinding Anxiety, The Craving Mind, and The Hunger Habit. His writings delve into mindfulness and behavior change, appealing to readers interested in mental health and personal transformation.
12 条 Q&A
·
3 本书
Health
Nonfiction
Psychology
+5
Health
Nonfiction
Psychology
Self Help
Science
+3
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Judson Brewer 的书籍
鬆綁你的焦慮習慣：善用好奇心打破擔憂與恐懼的迴圈，有效戒除壞習慣的實證法則
Judson Brewer
2020
4 条 Q&A
欲望的博弈：如何用正念摆脱上瘾（让你上瘾的不止有香烟和手机，还有思考和爱情。自我控制领域的思想领袖、马萨诸塞大学医学院主任、国际知名成瘾训练专家贾德森·布鲁尔博士权威之作。正念减压疗法创始人乔·卡巴金作序推荐。）
Judson Brewer
2017
4 条 Q&A
我不餓，但我就是想吃
Judson Brewer
2024
4 条 Q&A
