What inspired the author to explore the psychology behind emotional hunger?
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The Hunger Habit
The Hunger Habit
La discussione tra lettori è aperta ora. Un autore verificato può intervenire dopo aver rivendicato questo profilo.
What inspired the author to explore the psychology behind emotional hunger?
Did anyone find the mindfulness techniques discussed here actually helpful in reducing cravings?
The book breaks down complex science into accessible language — I wonder what was the hardest part to simplify?
