Vincere la dipendenza. Sigarette, smartphone, relazioni: come superare le abitudini autodistruttive

His approach combines psychology and neuroscience, but I'm curious about what led him to write this book and how he selected the stories and research to include.

I tried some of the exercises, but I wonder if they really help with long-term habits or if they’re more effective as quick mental resets.

It seems more relevant than ever, but I’m wondering if the strategies are as effective for compulsive tech use as they are for substances.