What inspired the author to focus on optimism as a skill to be learned?
Around the Web·le mois dernier
Learned Optimism
Learned Optimism
La discussion entre lecteurs est ouverte maintenant. Un auteur vérifié pourra intervenir après avoir revendiqué ce profil.
What inspired the author to focus on optimism as a skill to be learned?
Did anyone else find the techniques for changing thought patterns practical and easy to apply?
How do you think learned optimism compares to traditional therapy methods for managing depression?
