S'épanouir : Pour un nouvel art du bonheur et du bien-être (Pocket Book)

Seligman’s ideas challenge many long-held beliefs about happiness. I wonder what personal experiences or research led to this new perspective.

The concepts sound promising, but I’m curious if readers have actually applied them and seen real improvements in their well-being.

While cultivating happiness is great, I wonder how the book addresses handling adversity without dismissing pain or difficulty.