Mit Kindern wachsen: Die Praxis der Achtsamkeit in der Familie

The book offers a variety of techniques—I'm curious what guided the selection. Were these based on personal experience or research?

Reading about everyday challenges made me reflect on my own parenting journey. Would love to hear if others felt the same connection.

The book emphasizes small moments of awareness—I'm wondering what motivated the author to highlight this approach over more traditional methods.