The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop

Judson Brewer’s background in neuroscience and mindfulness seems to shape this approach. I wonder what personal experiences or research led to this particular focus.

I'm curious whether readers have tried these methods in real life and how effective they felt compared to other strategies.

Understanding the brain's role in habits is tricky, so I'm interested in how the author decided what to include or omit for clarity.