What inspired the author to focus so heavily on water and dehydration as health issues?
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Your Body's Many Cries for Water

Your Body's Many Cries for Water
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What inspired the author to focus so heavily on water and dehydration as health issues?
Did anyone else find themselves re-evaluating their water intake after reading this?
How effective do you think the body's thirst signals are in prompting us to hydrate early enough?