La paleo dieta: Lo stile alimentare che ha tenuto in forma l'uomo per due milioni di anni

His background in science and personal health struggles seem to have shaped this approach. I'm curious about what motivated this specific focus.

I'm considering trying some of the recipes, but wonder if the diet's restrictions make it hard to maintain long-term.

The Paleo concept is broad—I'm interested in how Robb Wolf chose which foods and practices to highlight as most beneficial.