La gioia di muoversi. Come l'esercizio fisico aiuta a trovare la felicità, la speranza e il coraggio

Her insights seem rooted in both psychology and personal experience. I'm curious what motivated her to write this book now.

I found myself reflecting on how movement impacts mood, but also wondered if others experienced tangible changes in their habits.

Some exercises sounded doable, but I wonder if the book offers realistic tips for those juggling work and family commitments.