La dieta dei 7 ormoni: Risveglia il tuo metabolismo e perdi 7 chili in 21 giorni

The approach feels very targeted compared to typical diets. I'm curious what led Sara Gottfried to emphasize hormones as the key factor.

I'm considering trying the diet but wonder if the recipes and schedules are realistic for busy lives. How did others find the practicality?

The focus on hormonal health seems to have benefits that extend past just shedding pounds. Has anyone experienced lasting changes or improvements?