La dieta del supermetabolismo

The cyclical approach is unique—did the author base this on personal experience or scientific research? I'm curious about the decision behind this format.

The diet seems quite structured, and I wonder how realistic it is for people with unpredictable schedules or social lives.

Since metabolism varies so much from person to person, I'm curious whether the author addresses tailoring the plan to individual needs or if it's a one-size-fits-all approach.