Smetti di leggere le notizie. Come sfuggire all'eccesso di informazioni e liberare la mente

The book offers practical advice on managing information overload, but I'm curious what motivated this specific focus on news consumption and mental well-being.

While the ideas are compelling, I struggled with sticking to them in the age of constant updates. How did others stay committed to these habits long-term?

The book emphasizes certain behaviors to reduce news intake, but I wonder what guided the selection of these specific habits and if there were others considered.