Shinrin-yoku. Immergersi nei boschi. Il metodo giapponese per coltivare la felicità e vivere più a lungo

Li's background combines psychology and traditional Japanese practices, but I'm curious what motivated him to connect these fields and share this with a wider audience.

The descriptions and scientific explanations made me imagine the calming sounds of the woods. I wonder if others experienced a similar mental escape just from reading.

Since this practice is rooted in Japanese tradition, I’m curious whether the book addresses how different cultures might interpret or adopt it in their wellness routines.