Impara a dire di no. L' arte di stabilire dei confini e trasformare la nostra vita

The book offers a nuanced approach to boundaries, but I'm curious how the author determined which boundaries work best in various contexts. Was there research or personal experience that shaped this?

I tried some of the practical steps but wonder if others found them easy to incorporate into daily life or if they needed to adapt them to their situations.

The emphasis on boundaries felt very intentional—I'm curious what personal stories or experiences led to this focus in the book.