Scienza dello yoga. Capire l'anatomia e la filosofia per perfezionare la pratica

The visuals really helped clarify how each posture affects the body and mind. I'm curious if the author worked with medical professionals during creation.

I loved the in-depth approach, but sometimes it felt a bit dense for casual practitioners. Was that the goal—to appeal more to serious students or professionals?

There are so many poses out there—what guided the selection process? Were these chosen for their popularity, complexity, or specific benefits?