How did the author decide to focus on small, incremental changes instead of big leaps?
Around the Web·mese scorso

One Small Step Can Change Your Life

One Small Step Can Change Your Life
La discussione tra lettori è aperta ora. Un autore verificato può intervenire dopo aver rivendicato questo profilo.
How did the author decide to focus on small, incremental changes instead of big leaps?
Did anyone find the practical tips in the book easier to apply than other self-help methods?
What was the most surprising insight about habit formation from reading this?