Camminare può cambiarci la vita

The book combines psychology, neuroscience, and nature. I'm curious what sparked his interest in this everyday activity as a subject of scientific inquiry.

The insights about how walking benefits mental health really resonated with me. Has this book changed how others approach their daily walks?

I appreciated the mix of studies and stories, but I wonder if the scientific parts might be dense for some readers. Did it strike the right balance for others?