What inspired the Dalai Lama to focus on self-perception and self-awareness in this book?
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How to See Yourself As You Really Are

How to See Yourself As You Really Are
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What inspired the Dalai Lama to focus on self-perception and self-awareness in this book?
Did anyone else find the practical exercises in the book helpful or challenging?
How did the author decide which teachings or stories to include to illustrate complex ideas?