Felice come un Buddha: la scienza della mente per vivere piu sereni e rilassati

His approach feels grounded in both science and personal experience. I'm curious about what led to this unique focus on neural pathways.

The techniques seem simple enough, but I wonder if they’re truly easy to integrate into daily life without feeling overwhelming.

The book references numerous studies — I’d love to know how he selected which findings to emphasize for everyday readers.