Crea i tuoi giorni felici: Un percorso guidato verso la libertà e la pace interiore, oltre i traumi del passato

Her approach combines spirituality and psychology, but I'm curious what personal experiences or research led her here.

I tried a few of them and felt a real shift — but I wonder how others have integrated these practices into daily life.

The stories felt so authentic and relatable, but I wonder how she chose which to highlight and which to leave out.