Lasciare il passato nel passato. Tecniche di auto-aiuto nell'EMDR

Understanding the origins of EMDR adds depth to how it's presented in this book. I'm curious about the story behind its creation and mainstream acceptance.

I've tried some techniques but wonder if others experienced noticeable progress or challenges when applying these self-help methods.

The book offers self-help tips, but I'm wondering how safe or effective it is to try these methods on your own, especially for severe trauma survivors.