A che gioco giochiamo

The variety of games seems quite specific—I'm curious if they were based on actual case studies or his observations. What inspired the selection and categorization of these games?

Once I started seeing these patterns, it made me wonder how much I subconsciously participate in or react to these social ‘games’. Has anyone experienced a shift after reading?

The book hints at awareness as a tool for healthier relationships. What practical tips or techniques have readers found effective in breaking free from these subconscious patterns?