L'arte di non amareggiarsi la vita: Le chiavi del cambiamento psicologico attraverso la Terapia Cognitiva

I'm curious about the personal experiences or observations that motivated him to create this guide. How does his background influence the advice given?

Some methods resonated deeply with me, while others felt less applicable. Which techniques have worked best for others on their journey to a calmer mind?

It feels like Santandreu combines psychology with everyday wisdom. Do others see this as accessible or oversimplified?