Eat the Yolks

I’m curious about how Liz Wolfe decided to emphasize eggs and the yolk in her approach. Was there a personal story or scientific breakthrough that led to this focus?

Some of the claims about common food fears felt provocative, but I wonder how much of it is backed by research versus personal experience. Did it change anyone’s perspective on their diet?

There’s so much conflicting info online — I’d love to hear if readers found the strategies here easier to implement or more sustainable long-term.