Mangiare sano, bere sano, vivere sano: La guida all'alimentazione della Harvard Medical School

The book references a lot of research—I'm curious what criteria they used to pick the most reliable and applicable studies.

While the tips are solid, some recommendations seem challenging to adopt in a busy lifestyle. What small changes have others successfully made?

The emphasis on moderation and sustainability feels refreshing, but I wonder if that was a deliberate decision to appeal to broader audiences.