How did the scientific evidence in 'Altered Traits' influence personal meditation practices?
Around the Web·mese scorso

Altered Traits

Altered Traits
La discussione tra lettori è aperta ora. Un autore verificato può intervenire dopo aver rivendicato questo profilo.
How did the scientific evidence in 'Altered Traits' influence personal meditation practices?
Did anyone else feel conflicted about the idea that some benefits of meditation are long-lasting but require consistent practice?
What inspired the author to focus on the long-term effects of meditation rather than just immediate benefits?