Autocompassion (L'): Une méthode pour se libérer des pensées et des émotions qui nous font du mal (Sciences Humaines)

I'm curious about the personal or professional experiences that shaped the emphasis on self-compassion in this book. Did the author see a particular need in mental health practice or personal journey?

The techniques sound effective in theory, but I wonder how sustainable they are in busy or stressful lives. Have others integrated these practices into their routines successfully?

Sometimes I find myself slipping back into old patterns. I’d love to hear how readers interpret the advice on staying consistent and forgiving oneself during difficult days.