What inspired Thich Nhat Hanh to focus on transforming difficult emotions through meditation?
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La discussion entre lecteurs est ouverte maintenant. Il s’agit d’une discussion communautaire.
What inspired Thich Nhat Hanh to focus on transforming difficult emotions through meditation?
Did anyone else find certain meditations more effective than others for emotional calming?
How does the structure of this book guide readers into integrating mindfulness into daily life?
