L'esprit dispersé - Comprendre et traiter les troubles de la concentration

He emphasizes understanding underlying causes instead of just treating symptoms. I'm curious what personal or professional experiences led him here.

The strategies offered seemed accessible, but I wonder if others found them realistic in everyday life or if they encountered challenges applying them.

It seems to frame ADHD as more than just a disorder—more like a different way of functioning. Did anyone else find their perspective shifting after reading?