Vivre sans tête

The concept is so striking and counterintuitive—I'm curious about what led him to develop this approach and how he believed it could transform understanding of the self.

The writing often feels light and approachable, which made complex ideas more accessible. Was that Harding’s intention, or just my impression?

I've tried some of the exercises, but I wonder if readers have had lasting shifts or breakthroughs after practicing them consistently.