L'art d'apaiser la colère

Considering Seneca's own life and the political turmoil he lived through, I wonder how much of his advice is rooted in personal trials versus philosophical ideals.

The ideas about controlling anger and emotional restraint feel so applicable today, but I’m curious if others feel they actually help in real-life situations.

The spoken word adds a contemplative tone—was this a way to make Seneca's philosophy more accessible or to emphasize its meditative quality?