Imperturbable - Développement personnel : Comment s'affranchir des distractions du monde numérique et rester maître de sa vie

Understanding the motivation behind the book can shed light on the personal experiences or research that shaped these strategies.

I'm curious whether readers found these methods realistic in a busy, tech-filled life or if they require major lifestyle changes.

The book covers a wide range of distractions, from social media to internal triggers. I'm interested in how the author prioritized these challenges.