Combattre en pleine conscience (Evol - dev't personnel)

The book emphasizes mindfulness and compassion in fights, but I wonder if it’s realistic in heated situations. Did anyone find these techniques effective when emotions ran high?

His insights seem rooted in deep compassion, but I’m curious whether personal experiences or broader cultural influences shaped this approach.

The step-by-step guidance felt useful, but I wonder how well these methods hold up outside the pages—especially in more intense disagreements.