Hypersensibles - Apprendre à s'aimer soi-même pour être heureux

Understanding the motivation behind this specific angle makes me curious about what personal experiences or research shaped the book's perspective.

The advice felt very empowering, but I'm curious whether different types of sensitivities require tailored approaches or if these tips are universal.

The anecdotes felt very relatable, but I wonder how much was drawn from personal experience versus research or case studies.