La santé par le gras - La révolution cétogène : donner à son organisme le carburant adapté et vivre

The book advocates for a specific dietary shift that goes against mainstream advice. I'm curious about what personal or scientific influences led to this approach.

Some of the health benefits seem quite bold. I'm wondering if others felt persuaded or skeptical about the evidence presented.

Given the controversial nature, I wonder how adaptable or safe these ideas are for people with specific health concerns or medications.