Ne croyez pas tout ce que vous pensez: Pourquoi la pensée est la cause et la solution de votre souffrance

Joseph Nguyen's approach feels both personal and philosophical. I'm curious what personal experiences or insights led to this perspective.

While the strategies seem helpful, I wonder how sustainable they are in everyday life — especially during stressful moments.

The emphasis on skepticism about our own thoughts made me think differently about accepting feelings at face value. Has anyone experienced a shift in their mindset after reading?