Comer sin ansiedad: Aprende a controlar los antojos, reprogramar tu apetito y descubrir los alimentos más adecuados para ti (Salud)

The book emphasizes behavioral change over temporary fixes, which is a different approach. I'm curious what drove the author to prioritize this method.

Some strategies seem straightforward but I wonder how well they work in real-world busy schedules or with different eating habits.

The book cites various research—I'm interested in how the author selected which studies to highlight and how much of the science is simplified for clarity.