Cómo engordamos y qué hacer al respecto

His research challenged mainstream ideas and offered a new perspective on dieting. I'm curious what sparked his interest in this specific approach.

The book dives deep into biochemistry, but I appreciated how it broke down complex concepts. Did others feel it was easy to follow or needed additional background knowledge?

There are many scientific references, but the selection seems purposeful. I wonder what guided his choices in building this argument.