Ordena tus emociones: Nombra lo que sientes y aprende a manejarlo / Untangle Your Emotions: Naming What You Feel and Knowing What to Do About It

Her perspective on integrating faith with mental health feels unique. I wonder what personal or spiritual experiences led her to this approach.

The method of naming and understanding feelings resonated with me, but I’m curious if others felt it made emotions clearer or more complex.

The spiritual angle seems central — does that make the strategies more effective for believers, or could they work universally?