Positividad tóxica (Autoayuda)

With mental health conversations evolving, I'm curious what personal or societal shifts prompted this focus and how it aims to challenge common positivity culture.

Reading about the subtle ways it can invalidate feelings made me reflect on my own interactions. Has anyone experienced a moment where recognizing this changed how they respond to others?

The anecdotes felt so relatable and impactful. I wonder if they drew from personal experience, case studies, or a mix of both to craft these insights.