La ciencia de la autodisciplina: La fuerza de voluntad, fortaleza mental, y el autocontrol para resistir la tentación y alcanzar tus metas

Understanding the research behind self-control can be game-changing. I'm curious what led Peter Hollins to emphasize these scientific insights in his approach.

Some strategies felt straightforward, but I wonder if others struggled with turning them into habits. What techniques worked best for different routines?

The book references many experiments and theories. I wonder what criteria were used to select the most impactful or relevant ones.