El poder del mindfulness

I'm curious about the personal or professional experiences that shaped the emphasis on self-compassion in this book. Did the author see a particular need in mental health practice or personal journey?

The techniques sound effective in theory, but I wonder how sustainable they are in busy or stressful lives. Have others integrated these practices into their routines successfully?

Sometimes I find myself slipping back into old patterns. I’d love to hear how readers interpret the advice on staying consistent and forgiving oneself during difficult days.