La chispa: Cómo activar los 10 impulsores humanos que te hacen sentir vivo

The framework is compelling, but I'm curious about the research or experiences that led to focusing on these particular drives. Was there a specific moment or insight behind this choice?

The book offers actionable steps, but I wonder how sustainable they feel in everyday life. Have others tried these techniques long-term and seen real change?

It feels very timely given the chaos of recent years. I wonder if personal experiences or broader cultural shifts influenced this focus on feeling alive.