Dieta de noticias: Cómo dominar la avalancha de información y pensar con mayor claridad (Gestión del conocimiento)

The book offers practical advice on managing information overload, but I'm curious what motivated this specific focus on news consumption and mental well-being.

While the ideas are compelling, I struggled with sticking to them in the age of constant updates. How did others stay committed to these habits long-term?

The book emphasizes certain behaviors to reduce news intake, but I wonder what guided the selection of these specific habits and if there were others considered.