Neurohábitos: Rompe el bucle, transforma tus pensamientos y crea cambios duraderos

Vignola's approach emphasizes rewiring the brain—I'm curious what personal or scientific experiences led her to this focus.

I tried some of the techniques and wondered if others felt they made a real difference or if they needed more guidance.

The book promises lasting change, but I wonder if these methods work equally well for habits formed over years or decades.