Resiliente. Cómo desarrollar un inquebrantable núcleo de calma, fuerza y felicidad

His approach seems rooted in both science and personal experience. I wonder what led him to emphasize cultivating resilience as a foundational skill.

I tried some of the techniques and felt a noticeable shift. Curious if others have incorporated these into daily routines and seen lasting changes.

The balance between scientific credibility and readability is tricky—wonder what process Rick Hanson used to select and present the research.