Mini hábitos: cómo lograr grandes resultados con el mínimo esfuerzo

The concept seems simple but powerful. I'm curious what personal experiences or research led Stephen Guise to develop this approach.

Life gets hectic, and I wonder if the small steps are truly resilient against life's chaos or if they need tweaks for tougher days.

The book offers a variety of habits to try. I'm interested in what guided the author’s prioritization process when launching new mini habits.